REHABILITATION GYM BALL for exercises 65cm + PUMP

⭐⭐⭐⭐⭐ WITH EVERY BALL WE ADD A FREE E-BOOK WITH EXERCISES! ⭐⭐⭐⭐⭐

✔ Do you dream of better fitness, stronger muscles, and improved well-being, but don't always have time for gym visits?

• The gym ball is the solution that will transform your home into a professional fitness center! With this simple yet versatile tool, you can achieve your training goals without the need to invest in expensive equipment or gym memberships.
• Traditional exercises often require many different pieces of equipment, which not only takes up a lot of space but can also discourage regular workouts.

✔ Only with us will you receive a VIDEO eBook explaining how to use our balls!

Our e-Book will introduce you to the world of relaxation, relief, and calmness, showing how to correctly perform exercises for various body parts.

⭐ You will gain access to a HUGE KNOWLEDGE BASE - over 250 videos in 7 themed e-Books:

• Warm-up before training
• Resistance band training for Women (material and latex versions)
• POWER BANDS resistance training for beginners and more advanced
• EXPANDER resistance training for beginners to advanced (from 4kg to 100kg load)
• Gym ball training
• Massage tools - how to properly perform a massage to relax the muscles
• Stretching after training

⭐⭐⭐⭐⭐ Each exercise comes with a VIDEO presentation and description in PL/ENG ⭐⭐⭐⭐⭐

• Our gym ball eliminates these problems, offering you a versatile tool that not only engages multiple muscle groups but also helps improve balance, coordination, and stability – all in one compact package.

✔ Don't wait – start today!

✔ Buy your gym ball and experience the benefits of regular exercise with the EVI SPORT ball!

✔ Why choose the EVI SPORT gym ball?

• Versatility at the highest level

The gym ball is a tool that can be adapted to various training goals. Do you want to strengthen your abdominal muscles, improve posture, increase flexibility, or reduce back pain? This ball is the answer to your needs. You can use it for rehabilitation, strength training, cardio, and even as an alternative to a chair, improving seating comfort and supporting spinal health.

• Full-body strengthening

Training with the gym ball engages not only superficial muscles but also deep ones responsible for body stabilization. Exercises such as "Hamstring Curl" or "Swiss Ball Overhead Pass" help strengthen the abdominal, back, leg, and glute muscles. Regular workouts with the ball can contribute to fat reduction, muscle strength improvement, and overall physical performance.

• Improved balance and coordination

The gym ball forces the body to maintain balance while performing exercises, which in turn develops motor coordination. This is the perfect solution for those who want to improve their motor skills, as well as for athletes who need additional support in functional training. Exercises on an unstable surface, like the ball, effectively strengthen stabilizing muscles, which is crucial for maintaining spinal health and proper posture.

• Ideal for rehabilitation

The gym ball is commonly used in physiotherapy and rehabilitation. It is an excellent tool for working on joint mobility, muscle stretching, and improving the range of motion. Rehabilitation exercises with the ball help treat injuries and return to full fitness after injuries.

• Safe and durable construction

Our gym ball is made from high-quality, damage-resistant PVC. The material is not only durable but also non-slip, ensuring stability during exercises and minimizing the risk of injury. The set also includes a pump that allows for quick inflation of the ball to the desired hardness level, tailored to your needs.

✔ Technical data

• Diameter: 65 cm – optimal for people with a height of 161 to 170 cm
• Material: High-quality PVC – durable, non-slip, damage-resistant
• Color: Black
• Maximum load: 200 kg – the ball is solid and safe, ideal for any user
• The set includes: Gym ball, hand pump – easy and quick inflation

✔ Sample Exercises and Tips

Your comprehensive guide to exercises with a stability ball

• Hamstring Curl

How it works: This exercise engages the muscles of the back of the thighs and the glutes, while improving hip stability.

How to perform: Lie on your back with the ball under your feet. Lift your hips, pulling the ball towards your body, tightening your glute muscles. Slowly return to the starting position and repeat.

• Swiss Ball Leg Lifts

How it works: Great for the abdominal and leg muscles, improves balance and coordination.

How to perform: Sit on the ball, maintaining your balance. Slowly lift one leg, engaging your abdominal muscles, then return to the starting position.

• Overhead Ball Pass

How it works: This exercise strengthens the muscles of the arms, back, and abdomen, improving upper body strength.

How to perform: Sitting on the ball, hold another ball overhead and perform a controlled movement, transferring it to your feet and back.

• Lateral Ball Shuffle

How it works: Strengthens the leg muscles, improving balance and coordination.

How to perform: Stand next to the ball and move it sideways, balancing on one leg. Repeat on the other side.

• Forward Leg Ball Rollout

How it works: Effectively strengthens the leg muscles and stabilizes the torso.

How to perform: Lie on your stomach with the ball under your feet. Roll the ball back and forth, tightening the muscles of the legs and torso.

✔ Your new, healthier lifestyle is within reach!

⭐⭐⭐⭐⭐ This is just a taste of what you will read and see in our E-Book ⭐⭐⭐⭐⭐

✔ Tips:

• Warm-up: Every workout should start with a warm-up. Spend 5-10 minutes on light cardio and stretching to prepare your muscles for exertion.
• Proper technique: Make sure you perform each exercise with the correct technique to avoid injury and maximize workout effectiveness.
• Gradually increase intensity: Start with fewer repetitions and gradually increase the intensity of the exercises by adding more repetitions or sets.
• Rest and recovery: After each workout, ensure adequate time for muscle recovery. Regular breaks and proper recovery are key to achieving lasting results.

✔ You don’t need to be at the gym to stay fit – a stability ball will transform your home into a health haven!

✔ We offer a wide selection of products that support an active lifestyle and help you achieve better fitness.

✔ Discover more products in our range and find the perfect accessories for you to fully harness your training potential!