Massage Rehabilitation Ball ROLLER 8cm Lacrosse CrossFit +EBOOK
EPP Massage Ball ROLLER EVI SPORT - 8 cm
⭐⭐⭐⭐⭐ WE INCLUDE A FREE E-BOOK WITH EXERCISES WITH EVERY ROLLER! ⭐⭐⭐⭐⭐
✔ Regain full mobility with professional massage!
- Daily stress, intense training, or long hours spent at the desk can lead to muscle pain and tension.
- The EVI SPORT massage ball with a diameter of 8 cm is the perfect tool to help you effectively relax muscles and reduce pain in the comfort of your home.
- Thanks to the durable EPP foam, the ball is characterized by exceptional hardness, providing a precise and deep point massage.
✔ It is the ideal solution for those looking for an effective method to improve mobility, muscle recovery, and fight persistent pain conditions.
✔ Only with us will you get a VIDEO eBook on how to use our massagers!
Our e-Book will introduce you to the world of relaxation, relief, and calmness, showing how to properly perform massage on various body parts.
How to choose the right massager:
- single ball - for pinpoint muscle release (point massage, mobilization or dynamic massage - ideal for breaking muscle trigger points)
- double ball - perfect for massaging the spine, shoulder blades, back, thighs, and calves, as well as for relaxing neck massages
- smooth roller - a product dedicated to massaging the back, thighs, calves, arms, and forearms
- roller with ridges - dedicated to the hamstrings, quadriceps, IT band, calves, and back muscles (the best choice for back pain)
Every massager featured in the e-Book is available in our EVI SPORT offer!
⭐ You will get access to a HUGE KNOWLEDGE BASE - over 250 videos in 7 thematic e-Books:
- Pre-training warm-up
- Resistance band training for Women (fabric and latex versions)
- Resistance band POWER BANDS training for beginners and advanced users
- Resistance band EXPANDERS training for beginners to advanced (from 4kg to 100kg load)
- Exercise ball training
- Massagers - how to perform a proper massage to relax muscles
- Post-workout stretching
⭐⭐⭐⭐⭐ Each exercise includes a VIDEO presentation and PL/ENG description ⭐⭐⭐⭐⭐
✔ Key benefits and features of the EVI SPORT ball:
- Intensive point massage
The EVI SPORT ball is designed for the most demanding users. Its very high hardness allows for precise point massage that effectively relaxes even the deepest muscles. It’s a perfect tool for athletes and people who need an intense massage after a long day at work.
- Improved circulation and muscle flexibility
Regular use of the EVI SPORT ball supports blood circulation and improves muscle and tendon flexibility. This allows your body to recover faster, giving you greater freedom of movement. It is an indispensable aid in the fight against muscle tension and in preventing injuries.
- Versatile use
Whether you need to relax tense back muscles, relieve calf pain after running, or improve hand mobility – the EPP ball will work perfectly. You can use it to massage virtually any part of the body, making it an extremely versatile tool for your home therapy.
- Lightweight and durable construction
Made from EPP foam, the ball is not only hard but also very lightweight. This makes it easy to take with you anywhere – to the gym, to work, or on vacation. The material's durability ensures the ball retains its properties even after prolonged use.
✔ Specifications
- Diameter: 8 cm
- Material: EPP Foam
- Hardness: Very high
- Color: Black with orange accents
✔ How to use a massage ball?
- Static trigger point release
Place the ball on the painful area and gradually increase pressure until you feel the tension start to ease. This technique is ideal for working on deep muscles that are often the cause of chronic pain.
- Mobilizing massage
To effectively relax larger muscle groups, lie on the ball and slowly move it along the tense muscles. Repeat this motion several times to achieve maximum relief and improve circulation.
- Dynamic massage
For active individuals, the ball can be used as a quick massage tool before or after a workout. Use it on the most strained areas to prepare your muscles for effort or to aid in their recovery.
✔ For athletes and beyond – the relief you need
⭐⭐⭐⭐⭐ This is just a preview of what you'll read and see in our E-Book ⭐⭐⭐⭐⭐
✔ Contraindications
Although the ball is safe for most users, there are some contraindications to its use:
- Open wounds and skin lesions: Avoid using the ball on areas with open wounds, burns, or other skin damage.
- Blood vessels: Do not use the ball on areas with visible blood vessels, bruises, or places with tissue discontinuity.
- Bones and joints: Self-massage with the ball should avoid bony points, joints, and bones to prevent potential injuries.
- Blood pressure issues: People who experience dizziness, drops in blood pressure, or other irregularities during massage should immediately stop using the ball.
- Skin diseases: In cases of fungal infections, contagious diseases, or rashes, the ball should not be used on affected areas.
- Sensitive skin: Patients with diabetes or circulation problems should consult a doctor before using the ball.
- Cancer: For individuals with cancer, the use of the ball is only possible after consulting a doctor.
✔ Why choose the ROLLER massage ball?
- The EVI SPORT massage ball is a reliable tool for effective muscle recovery, available whenever you need it.
- With its high hardness, durability, and ease of use, you can enjoy a professional massage anytime, anywhere.
- It's an excellent choice for those who value health, comfort, and efficiency.