REHABILITATION GYM BALL for exercises 75cm + PUMP

⭐⭐⭐⭐⭐ WE INCLUDE A FREE E-BOOK WITH EXERCISES WITH EVERY BALL! ⭐⭐⭐⭐⭐

✔ Do you dream of better fitness, stronger muscles, and improved overall well-being, but you don't always have time for gym visits?

• The gym ball is the solution that will transform your home into a professional fitness center! With this simple yet versatile tool, you can achieve your training goals without the need to invest in expensive equipment or gym memberships.
• Traditional exercises often require many different pieces of equipment, which not only takes up a lot of space but can also discourage regular workouts.

✔ Only with us will you receive an eBook in VIDEO format describing how to use our balls!

Our e-Book will introduce you to the world of relaxation, relief, and calmness, showing you how to perform exercises correctly for various body parts.

⭐ You will gain access to a GIGANTIC KNOWLEDGE BASE - over 250 videos in 7 thematic e-Books:

• Warm-up before training
• Resistance band training for women (fabric and latex versions)
• Resistance band training POWER BANDS for beginners and advanced
• Resistance band training EXPANDERS for beginners to advanced (from 4kg to 100kg weight)
• Training on the gym ball
• Massagers - how to perform a massage correctly to relax the muscles
• Stretching after training

⭐⭐⭐⭐⭐ Each exercise includes a VIDEO presentation and a PL/ENG description ⭐⭐⭐⭐⭐

• Our gym ball eliminates these problems, offering you a versatile tool that not only engages multiple muscle groups but also helps improve balance, coordination, and stability – all in one compact package.

✔ Don't wait – start today!

✔ Buy your gym ball and experience the benefits of regular exercise with the EVI SPORT ball!

✔ Why choose the EVI SPORT gym ball?

• Versatility at the highest level

The gym ball is a tool that can be adapted for various training purposes. Do you want to strengthen your abdominal muscles, improve posture, increase flexibility, or reduce back pain? This ball is the answer to your needs. You can use it for rehabilitation, strength training, cardio, and even as an alternative to a chair, improving sitting comfort and supporting spinal health.

• Strengthening the entire body

Training with the gym ball engages not only superficial muscles but also those deep-lying, responsible for stabilizing the body. Exercises like "Hamstring Curl" or "Swiss Ball Overhead Pass" help strengthen the abdominal, back, leg, and glute muscles. Regular workouts with the ball can contribute to reducing body fat, improving muscle strength, and overall physical performance.

• Improving balance and coordination

The gym ball forces the body to maintain balance during exercises, which in turn develops motor coordination. This is the ideal solution for those who want to improve their motor skills, as well as for athletes who need extra support in functional training. Exercises on unstable surfaces like the ball effectively strengthen stabilizing muscles, which is crucial for maintaining spinal health and proper posture.

• Ideal for rehabilitation

The gym ball is widely used in physiotherapy and rehabilitation. It is an excellent tool for working on joint mobility, stretching muscles, and improving the range of motion. Rehabilitation exercises with the ball help in treating injuries and returning to full functionality after injuries.

• Safe and durable construction

Our gym ball is made of high-quality, damage-resistant PVC. The material is not only durable but also non-slip, ensuring stability during exercises and minimizing the risk of injury. The set also includes a pump, which allows for quick inflation of the ball to the appropriate level of firmness, tailored to your needs.

✔ Technical Specifications

• Diameter: 75 cm – optimal for people with a height of 171 to 185 cm
• Material: High-quality PVC – durable, non-slip, damage-resistant
• Color: Black
• Maximum Load: 200 kg – the ball is solid and safe, ideal for any user
• Set Includes: Gym ball, hand pump – easy and quick inflation

✔ Sample Exercises and Tips

Your Comprehensive Guide to Exercises with the Gym Ball

• Hamstring Curl

How it Works: This exercise engages the muscles of the back of the thighs and the glutes, while improving hip stability.

How to Perform: Lie on your back with the ball under your feet. Lift your hips, pulling the ball towards your body, tightening your glute muscles. Slowly return to the starting position and repeat.

• Swiss Ball Leg Lifts

How it Works: Perfect for the abdominal and leg muscles, improves balance and coordination.

How to Perform: Sit on the ball, maintaining balance. Slowly lift one leg, tightening your abdominal muscles, and then return to the starting position.

• Overhead Ball Pass

How it Works: This exercise strengthens the arm, back, and abdominal muscles, improving upper body strength.

How to Perform: Sitting on the ball, hold another ball above your head, making a controlled movement to bring it to your feet and back.

• Lateral Ball Shuffle

How it Works: Strengthens the leg muscles, improves balance and coordination.

How to Perform: Stand next to the ball and push it sideways while maintaining balance on one leg. Repeat on the other side.

• Forward Leg Ball Rollout

How it Works: Effectively strengthens the leg muscles and stabilizes the torso.

How to Perform: Lie on your stomach with the ball under your feet. Roll the ball forward and backward, tightening your leg and torso muscles.

✔ Your new, healthier lifestyle is within reach!

⭐⭐⭐⭐⭐ This is just a taste of what you will read and see in our E-Book ⭐⭐⭐⭐⭐

✔ Tips:

• Warm-Up: Every workout should start with a warm-up. Spend 5-10 minutes on light cardio exercises and stretching to prepare your muscles for exertion.
• Proper Technique: Make sure you perform each exercise with the correct technique to avoid injury and maximize training effectiveness.
• Gradually Increase Intensity: Start with a smaller number of repetitions and gradually increase the intensity of the exercises by adding more repetitions or sets.
• Rest and Recovery: After each workout, ensure you give your muscles adequate time to recover. Regular breaks and proper recovery are crucial for achieving lasting results.

✔ You don't have to be at the gym to be fit – the gym ball will transform your home into a place full of health!

✔ We offer a wide range of products that support an active lifestyle and help you achieve better fitness.

✔ Discover more products in our offer and find the perfect accessories for yourself to fully utilize your training potential!