EPP ROLLER Massage Roller - 30x15 cm

⭐⭐⭐⭐⭐ WE INCLUDE A FREE E-BOOK WITH EXERCISES WITH EVERY ROLLER! ⭐⭐⭐⭐⭐

✔ Discover the full recovery potential with the EVI SPORT roller!

• Don’t let tight muscles and fatigue limit your daily activities.
• The EVI SPORT massage roller is an innovative tool that provides effective recovery, improves circulation, and alleviates pain.
• Thanks to its unique construction, it is perfect for use both at home and in professional rehabilitation clinics.
• Made from medium-hard EPP foam, it excels at relaxing muscles and improving tissue elasticity.

✔ With it, you can restore full mobility after intense training or a long day full of challenges.

✔ Only with us will you receive a VIDEO eBook describing how to use our massagers!

Our e-Book will introduce you to the world of relaxation, relief, and calmness, showing you how to correctly perform massages on various body parts.

How to choose the right massager:

• single ball - point muscle release (trigger point, mobilization, or dynamic massage - perfect for breaking down trigger points in muscles)
• double ball - perfectly suited for massaging the spine, shoulder blades, back, thighs, and calves, as well as relaxing the neck
• smooth roller - designed for massaging the back, thighs, calves, arms, and forearms
• roller with knobs - dedicated to hamstring muscles, quadriceps, iliotibial band, calves, and back muscles (the best choice for back pain)

Each of the massagers used in the e-Book is available in our EVI SPORT offer!

⭐ You will gain access to a GIGANTIC KNOWLEDGE BASE - over 250 videos in 7 thematic e-Books:

• Warm-up before training
• Resistance band training for Women (material version and latex version)
• Resistance band POWER BANDS training for beginners and more advanced users
• Resistance band EXPANDER training for beginners to advanced (from 4kg to 100kg load)
• Gym ball training
• Massagers - how to properly perform a massage to relax muscles
• Stretching after training

⭐⭐⭐⭐⭐ Each exercise includes a VIDEO presentation and description in PL/ENG ⭐⭐⭐⭐⭐

✔ The most important benefits and features of the EPP ROLLER:

• Versatility of use

The roller is incredibly versatile – it works perfectly for massaging various body parts, including the back, thighs, calves, and arms. Its large diameter allows for effective muscle relaxation and mobility improvement in hard-to-reach areas.

• Optimal support for muscles

The medium hardness of the EPP foam provides the ideal level of pressure that is strong enough to effectively relax tense muscles, yet comfortable enough to avoid discomfort. This is an excellent solution for both active individuals and those who need daily recovery.

• Improvement of circulation and elasticity

Regular use of the roller helps improve blood circulation and tissue elasticity. This not only aids in faster recovery after workouts but also in the daily maintenance of muscle and joint health.

• Lightweight and durability

Made from high-quality EPP foam, the roller is extremely lightweight, making it easy to transport and store. The EPP material is also resistant to deformation, ensuring long-lasting use without loss of properties.

✔ Technical data

• Color: Black and orange
• Material: EPP foam
• Length: 30 cm
• Diameter: 15 cm
• Hardness: Hard

✔ How to use the ROLLER?

• Back massage

Place the roller on the floor and gently roll along the spine to relax tense back muscles. Adjust the pressure to your needs for optimal results.

• Thigh and calf massage

Place the roller under your thighs or calves and slowly roll along the muscles. Regular use will help improve circulation and reduce tension in these areas.

• Arm and forearm massage

To relax arm muscles, place the roller under your arms and gently roll back and forth. This technique will help relieve pain and tension after intense workouts.

✔ For athletes and more – the relief you need

⭐⭐⭐⭐⭐ This is just a taste of what you will read and see in our eBook ⭐⭐⭐⭐⭐

✔ Contraindications

Contraindications for using the roller:

• Open wounds and skin changes: Avoid using the ball on areas with open wounds, burns, or other skin damage.
• Blood vessels: Do not use the ball on areas with visible blood vessels, bruises, or places with a lack of tissue continuity.
• Bones and joints: Self-massage with the ball should avoid bony points, joints, and bones to prevent potential injuries.
• Pressure problems: People who experience dizziness, drops in blood pressure, or other abnormalities during massage should immediately stop using it.
• Skin diseases: In cases of fungal infections, infectious diseases, or rashes, the ball should not be used on diseased areas.
• Sensitive skin: Patients with diabetes or circulation problems should consult a doctor before using the ball.
• Cancer: For individuals with cancer, the use of the ball is only possible after consulting a doctor.

✔ Why choose our roller?

• The massage roller is a must-have tool that combines convenience, effectiveness, and versatility.
• Its innovative design, high-quality materials, and ease of use make it an excellent choice for anyone looking to improve their well-being, speed up recovery, and take care of muscle health.
• Whether you are an athlete, an active person, or simply need a tool for daily recovery – the roller will certainly meet your expectations.

✔  Trust proven solutions and enjoy full health every day!

✔ We offer a wide range of products that support an active lifestyle and help achieve better fitness.

✔ Discover more products in our offer and find the perfect accessories for yourself to fully harness the potential of your training!