Pull-Up Bar Adjustable Steel Expander Up to 150kg

✔ Looking for an effective and simple way to strengthen your muscles, improve physical fitness, and shape your physique?

• The adjustable pull-up bar is the solution that meets all your expectations.
• With it, you will gain a tool that will help you achieve your training goals in the comfort of your home.

✔ No more gym visits – now you can have a full workout in the privacy of your own home!

✔ Key Benefits:

• Muscle Strengthening: Increase the strength of your arms, back, abs, and chest.
• Fitness Improvement: Regular exercises on the bar improve endurance and support spine health.
• Ease of Use: Simple installation and adjustment make the bar fit any interior.

✔ Why is our adjustable pull-up bar the perfect choice?

• Adjustable Length: The bar fits perfectly into door frames from 66 cm to 100 cm wide, allowing it to be installed almost anywhere.
• High-Quality Construction: Durable carbon steel construction and matte finish guarantee product longevity and an aesthetic appearance.
• Safety First: Maximum load of 150 kg and stable installation ensure a safe workout without the risk of bar damage or injury.
• Versatility of Exercises: The ability to perform various exercises such as overhand pull-ups, underhand pull-ups, wide grip pull-ups, or knees-to-elbows allows for a comprehensive full-body workout.

✔ Product Specifications:

• Model: Adjustable Steel Pull-Up Bar
• Color: Orange and Black
• Surface Finish: Matte finish
• Material: Carbon steel
• Maximum Load: 150 kg

✔ The pull-up bar is a tool that allows for an effective workout at home, giving you full control over your progress!

✔ Bar Installation:

1. Choose the installation location:

• Select a solid and durable location, e.g., a door frame from 66 cm to 100 cm wide.

2. Adjust the bar length:

• Rotate the ends of the bar to adjust its length to fit the door frame.

3. Install the bar:

• Place the bar at the desired height and securely mount it by turning the ends clockwise.

4. Check stability:

• Ensure the bar is securely mounted and stable.

Before starting exercises, we recommend consulting with a doctor or fitness specialist, especially if you have health issues. Regular use of the pull-up bar will help you achieve better physical fitness, strengthen your muscles, and improve your physique. Training on the bar is a simple step toward a healthier and stronger body – see for yourself!

✔ Build your strength and fitness with these proven exercises!

Below you'll find examples of exercises you can do on our adjustable pull-up bar. Remember, these are just example exercises! There are many more exercises, and their variety allows you to tailor your workout to your needs, goals, and level of experience.

✔ Exercise: Overhand Pull-Up

Overhand pull-ups are a classic exercise that effectively engages the back and arm muscles.

How to do it:

1. Grip: Grab the bar with an overhand grip (palms facing away) shoulder-width apart.
2. Movement: Pull yourself up by bending your elbows until your chin is above the bar.
3. Return: Slowly lower yourself back to the starting position, controlling the movement.

Benefits:

• Strengthens latissimus dorsi, biceps, and forearms.
• Improves endurance and grip strength.
• Excellent for upper body development.

✔ Exercise: Underhand Pull-Up

Underhand pull-ups are a variation that more strongly engages the biceps and lower back.

How to do it:

1. Grip: Grab the bar with an underhand grip (palms facing you) shoulder-width apart.
2. Movement: Pull yourself up by bending your elbows until your chin is above the bar.
3. Return: Slowly lower yourself back to the starting position, maintaining full control of the movement.

Benefits:

• Intensely strengthens the biceps.
• Develops back muscles and stabilizes the spine.
• Increases overall upper body strength.

✔ Exercise: Wide Grip Pull-Up

Wide grip pull-ups are an advanced exercise that intensely develops the back muscles, particularly the latissimus dorsi.

How to do it:

1. Grip: Grab the bar with a wide overhand grip (palms facing away).
2. Movement: Pull yourself up by bending your elbows until your chin is above the bar.
3. Return: Slowly lower yourself back to the starting position, maintaining full control.

Benefits:

• Maximally activates the back muscles.
• Develops back width, contributing to a "V" shaped physique.
• Increases upper body strength and muscle mass.

✔ Exercise: Knees-to-Elbows

Knees-to-Elbows is an advanced exercise that engages the abdominal muscles, improving core stability and strength.

How to do it:

1. Grip: Grab the bar with an overhand grip (palms facing away).
2. Movement: From a hanging position, raise your knees and pull them towards your elbows.
3. Return: Slowly lower your legs back to the starting position, maintaining control.

Benefits:

• Intensely strengthens the abdominal muscles, especially the lower abs.
• Improves body stability and coordination.
• Increases overall core strength, which enhances performance in other exercises.

✔ Each of these exercises, when performed regularly, will contribute to the comprehensive development of your strength, endurance, and improvement of your physique.

✔ We offer a wide range of products that support an active lifestyle and help achieve better fitness.

✔ Discover more products in our offer and find the perfect accessories for yourself to fully harness the potential of your workout!